Spiritual Mentors

Healthy lifestyle in the modern sense is not exercised in the morning, and not a basin of water poured early in the morning on a sleepy head. This is a new approach to life in general. But how to fit it into your everyday life? And how to make a healthy lifestyle a pleasure and not poison the existence of you or others? We include common sense and understand.

What are we fighting for? What is a healthy lifestyle in modern reality?

Anyone wants to be happy. Since the days of Aristotle, happiness has been believed to be the pleasure of a good life. From this, there is our eternal striving for happiness.

Happiness is the accumulation of moments. Attaching your satisfaction to achieving a single goal makes it impossible for you to see the joy in the little things. The fact is that happiness does not arise from completing an only goal, but from daily events. Anchoring your happiness to a single future goal prevents you from experiencing the joy that is present in other moments in your life.

Karma - a central element in India's various religions (Hinduism, Buddhism, Jainism, Sikhism), is a universal law of cause and effect. According to karma, all events in our lives are determined by our past actions – each of them has a consequence. The past predetermines the way we live now, but at the same time, we shape our future with our actions.
Reincarnation – the rebirth of the soul, when it returns to the physical realm in a new body.

We limit ourselves because we are driven by attitudes from childhood: "Don't hang out!" "Do you need more than anyone else?" "The main thing is that everyone is well-fed and shod," "You already have everything!", "Why do you need so much?" "Money cannot buy happiness". But what if the Soul asks for more? It is time to find the determination to have. 

An intention differs from a desire in the first place with a determination to act, but the question often arises - how can one find this determination? How to allow yourself to go and take your own, without hesitation, doubt, and anxiety? The secret is to set yourself up for success and consider the future actions smoothly and calmly as if you are going to the store for bread or to the post office for the parcel.

Any relationship is based on primary and natural human needs: love and recognition. Everyone has their own view on the scenario of the development of these things, but for every person, it is crucial. The first thing we get after birth is parental love and recognition. It is also natural, like mother's milk, air, and the world around. Like everything in this world, there are pathological situations that happen to individuals, but the general, natural, human condition is love and recognition.

Well-being is the involvement of joy and thriving. It incorporates having great mental wellbeing, great life fulfillment, a sense of meaning or reason, and the capacity to oversee stretch. More, by and large, well-being is good feeling well.

Well-being is something looked for by almost about everybody, since it incorporates such numerous positive things — feeling cheerful, healthy, socially associated, and intentional. Unfortunately, well-being shows up to decrease. And expanding your well-being can be intense without knowing what to do and how to do i

Habit - an action that gradually arose as a result of repetition, and now is carried out on its own, without your will.
It takes time to get used to something. We all get used to something in our lives, and habits become part of our nature and begin to control us to a certain extent.
There are things that people get used to quickly, and there are things that take a long time to get used to, and it’s hard to get used to some things. In any case, people get used to something not immediately, but over a while.

The ancients said: You are what you eat. Modern research confirms this statement. Alas in this century people are less likely to distinguish proper nutrition from diets. However, many of the latter have no relation to a healthy diet, but can also seriously harm health. A balanced menu will help not only bring the weight back to normal but also significantly improve well-being.

Everything we wear on ourselves means something. This is especially true of jewellery. They talk about our character, temperament, lifestyle, mood and much more. Most women have favourite jewellery that has a particular symbolic meaning: a reminder of an acquaintance, an important event in life, a memory of a dear person, a first date, etc.

All jewellery can be divided into several categories, each of which will have its own subtext.