Each person who has begun to move along the path of personal growth has come across the assertion that the vital aspect of internal change is love and self-acceptance. We hear about it from everywhere, starting with the Bible, which talks about the fundamental love of self, and ending with short articles on ways to improve life in magazines. We accept it wisely, but how to do it technically is not clear to most. In this article, we will show you the motivation for change and real techniques that will help you achieve acceptance and love of yourself and others.
Why is it important
Who we are, what we live for, our values, and which of them are imposed — these questions are directly related to our independence, the courage to step out of the general mass, and take a step towards ourselves? When an understanding of the answers to at least some of these questions comes, calm and confidence are gained, and the slaughter with oneself and one's imperfections and mistakes cease. One should not hope that the transition to perfect form will happen at the click of a finger.
That will be a phased work; every day, clear the negative attitude towards yourself, which has grown into a multi-layer carapace over the years. The frequent condemnation of yourself for wrong actions, twisting thoughts, and how could it be otherwise and why I didn't do it differently, steals energy and life. Remember the many situations when the decision made initially seemed wrong, but over time it was beneficial. The mental struggle with ourselves destroys us, so start accepting yourself with permission to be imperfect and make mistakes.
Accepting yourself will allow you to:
Practices for self-acceptance
The first is awareness. Mark all situations of rejection. Without judgment, criticism. Just like a third person who saw the moment, recorded. First, tracking will occur after the fact (sometime after what happened), then the habit of awareness will pass at the moment of direct decision making, and you will have time to ask yourself why you are doing this, what is my value? That is an excellent opportunity to get rid of the usual reactions and move into a new state.
The second is a reassessment of beliefs. It is powerful, and you will like it. Faith in other people's values is substantial and drags a blanket of your abilities. Realizing not your goals is tens or even hundreds of times harder than your own. Check everything that you are guided in life for compliance with the aspirations of your soul. A lot of "heavy" and very "necessary" tasks will turn out to be irrelevant and free up your resources.
The third is brain training. All our lives, we get used to ignoring our inner self and its true desires. We get used to turning a blind eye to all the best in us, and scourging ourselves for the slightest blunders. Do you think you can turn to face yourself instantly? It is necessary to influence your brain, logically make him think differently. Create your "List of Strengths" and "Achievement Diary." In the first, you write down all your strengths. A firm number is 100. Therefore, without hesitation, you must register 100 of your strengths. Do this in a separate notebook called "Achievement Diary." Then every day, you celebrate your five actions that seem worthy of a real person. Keeping such a diary is essential for understanding what you are capable of. It will become a source for you, a kind of strength, and will help in revealing sincerity.
Fourth is a training of the subconscious. For this, a meditation on self-acceptance is the best suited. On our site you will find ready-made meditations -choose the most suitable for you and do it every day.
And fifth: thank yourself. It is not an easy job to break the shell that has been forming since birth. Allow your inner child to jump to the sky, close his eyes with happiness, clench his fists with the joy of his achievements.
Sometimes even the biggest sceptics are faced with something that cannot be explained by anything other than magic.
When miracles are happening in our life, then we fundamentally changing our fate. As befits miracles, they arrived when you least expect them. Well, or when you realize that only magic can help you.
Crystals are natural substances that are born in the bowels of the Earth. In a real crystal, groups of atoms form a kind of lattice pattern called a crystal system. There are six types of systems in healing crystals (I will tell you more about this later). Some stones whose atoms do not have an internal crystalline structure are called "amorphous" crystals. These include amber, obsidian, opal, and tektites; they have unique properties.
The most famous stories about the use of crystals date back to the days of Atlantis. In Atlantis, large crystals were used as generators of energy in cities, and that it was the abuse of these energies that caused the death of the great Atlantean civilization.
The word "karma" itself originates from the word Kamma, which in Pali means 'cause-effect', 'retribution', 'action'. The concept of karma cannot be considered separately from such cornerstone concepts as reincarnation and samsara. Without the concept of reincarnation, it would be almost impossible to explain the Law of karma itself. Thus, knowing that reincarnation is an integral part of our life, we understand that the Law of karma works in full force. The way you behaved in past incarnations will undoubtedly affect what is happening in the present, and, possibly, in other rebirths. Also, during this life, a person has the opportunity to improve his karma due to ethical actions and thoughts so that already in the current incarnation, you can turn your life in a favorable direction.
Healers use crystals because crystals are the most well-organized state of matter that exists in nature. The crystal has a clear and precise structure, correct shape, and is free from imperfections.
The healing crystal's value lies in the fact that it can make love from the heart of the healer and intensify it so much that a concentrated stream of energy will emanate from it during the healing process. A crystal works in much the same way as a laser: it collects scattered beams of energy and focuses them. If the healing is done with love, the crystal unites the energies of consciousness and reduces them to a form that fills the gap in the person's vital energy.
You are the most crucial person in your entire universe. After all, you live life by looking at it with your own eyes. Through them, you perceive your interactions with the world and people around you, your thoughts and interpretation of events, relationships, actions, and words. If we are talking about the general structure of things around the world, then you are only one of many. But when it comes to your own understanding of reality, the only one that matters is you. Therefore, your life depends on how much you love and care about yourself.
The ancients said: You are what you eat. Modern research confirms this statement. Alas in this century people are less likely to distinguish proper nutrition from diets. However, many of the latter have no relation to a healthy diet, but can also seriously harm health. A balanced menu will help not only bring the weight back to normal but also significantly improve well-being.
Secure and reliable relations, with the accumulated positive affection, mutual trust, and mutual understanding, do not immediately arise between partners.
For their development, some couples require more than three years. But how, during this time not to get depressed, not to lose faith in a partner, not to lose your "I" in a relationship?
The most common vicious circle in a relationship is stress = conflict, conflict = stress. Experiences, suffering, difficulties in restoring mutual understanding lead both partners to a chronic stressful state. Relationships may begin to be associated with problems, conflicts, troubles if you are continually experiencing stress in them. Today in many couples, it is not customary to tolerate each other.
We can strive for our own peace consciously or unconsciously, but the inner world really often acts as a motivator of our actions. We are always drawn to do what gives us pleasure and makes life easier. Even if we are talking about very destructive behavior, still the goal with us, as a rule, is "to make us feel better."
Try to imagine inner peace as a spiritual savings account. Every time you come across precisely what you felt you should have done already, be sure to pay attention to this; if put off for later, these seemingly insignificant questions subconsciously deprive you of spiritual energy. And when you do realize what seems necessary to you, an increase in personal peace of mind is observed every time.
Did you ever wonder what the contrasts are between chakras and aura? Or how do they work together? The concept of aura - the luminous energy shell of a person - was introduced by the ancient Indian sages. They believed that the aura could tell about a person's sensual or spiritual thoughts and say about his state of health and that all beliefs are imprinted on his shell. The aura was represented as a field of energy - information that everyone has and through which is a connection with the outside world.
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...