“Being healthy is fashionable!”
People start to pay more attention not just to how they look, but also how they feel, what they eat, and what physical activities they can do. They start to understand that physical exercise stimulates changes and adaptation of tissues. People are more aware that regular physical activity reduces the likelihood of illness, the frequency of the leading causes of death, and the overall health and quality of life.
Physical exercises - elementary movements made up of the motor actions, and their complexes systematized for physical development.
The word physical reflects character work performed (unlike mental), externally manifested in the form movements of the human body and its parts in space and time.
The word exercise means directional repetition of action to influence the physical and mental properties of a person and to improve the execution method of this action.
Various combinations and systems of physical exercises are the basis, content sports included in the program physical education.
There are two types of physical exercises -
Strength exercises - such as lifting rods and pull-ups, aim to increase muscle mass and give greater muscle strength. And muscle stretching exercises - aim to improve flexibility body.
Advantages of physical exercises:
- Accelerate heart rate, and thereby stimulate blood circulation, providing exchange intensification processes in body tissues.
- Strengthen muscles.
- Prevent vein expansion.
- Give a beautiful complexion.
- Maintain skin firmness.
- Contribute to posture correction.
- Contribute to weight normalization.
- Strengthen bones.
- It gives flexibility to joints.
- Instill a taste for regular and disciplined life.
Physical exercise expresses thoughts, emotions, needs person, his attitude towards surrounding reality.
Physical exercise is one of the sociohistorical transmission experiences in physical education and impacts not only functionally condition humans but also on his personality.
Physical exercise satisfies a natural need person in movement. If misused, practices can bring no benefit, but harm. That must be avoided when selecting activities, consider the following factors:
- Take into account individual features involved (gender, age, condition health, etc.).
- The features themselves exercise (novelty, complexity, load emotionality).
- Harmful working and learning conditions.
- Poor living conditions.
- Migration processes.
- Adverse climatic and environmental conditions.
- Environmental pollution.
- Lack of need for a healthy lifestyle.
- Unhealthy lifestyle (bad habits, lack of exercise, poor nutrition).
A healthy lifestyle is beneficial for everyone!
We are constantly reminded of this in the media by many well-known actors and artists. But some people do not believe that there is something good in a healthy lifestyle, or they do not want to give up their usual lying on the couch and improper diet. Here, in a nutshell, are the main benefits of a healthy lifestyle and some simple tips:
1. Saving money.
Calculate how much you spend per month on cigarettes, beer, and other alcohol. Instead of saving money for a vacation or buying expensive equipment, gifts for loved ones, you spend them on what ruins your health.
2. Heredity
It plays an essential role in predisposition to various diseases. Remember, only in the favorable conditions that we create, diseases develop and bring us a lot of inconvenience. Therefore, your health is in your hands. Get rid of everything that does not benefit you. That is not easy, but gradually you will be able to free yourself from the slave bonds of bad habits. Develop in yourself new, more useful ones.
3. Proper nutrition.
Try not to eat fast food at all. Forget about quick snacks on the go. Before eating, drink a glass of water with lemon and wait a bit. So, you can eat less, which will save you from excess weight. It would be best if you considered your rhythm of life, habits, taste preferences. Fresh fruits are best eaten before meals and seasonally. Experts agree that eating at bedtime is harmful. Better have a glass of tea or eat an apple.
4. Physical activity.
To maintain health, you don’t have to spend hours in the gym and carry heavy bars there. All that is required is light exercise twice a day: morning and evening. Only 15 minutes of morning exercises - and you are ready to conquer new heights!
5. Peace of mind.
Most physicians believe that our physical health has a direct connection with emotional mood. It is our good mood and positive that helps us not to get sick and always stay awake. Do not fall for the melancholy of others, and do not forget about physical activity. Cleaning an apartment or working at a summer cottage will have a much better effect on your health than watching TV with cookies and chocolates.
The above theoretical advice is easy to put into practice.
Regular exercise reminds us that our brains don’t operate in isolation. What you are doing along with your body influences your mental faculties. Sitting still all day, every day is dangerous. Find something you enjoy, start to do it, start to love it, and start living a healthy life and enjoying yourself.
Don’t stay still, have fun!
