Motivation is an internal state that activates, directs, and supports behaviour aimed at achieving specific goals. Motivation is the cause of the action and the ability of a person to satisfy their needs actively. Motivation is closely related to human development. It begins with the thought that when we reach the goal, we will feel good and forces us to act towards this goal and evaluate whether our actions are practical and whether they will lead to the expected results.
Each person has their motives, which can be very different from the purposes of others. On the other hand, each of us has our energy reserves, which we can use.
A two-sided nature characterizes motivation. On the one hand, motivation is an influence exerted on a person from outside, and on the other, it is an independent desire for something. An external force is combined with an internal desire to achieve the same goal; only then can we say that the motivation is successful.
Based on the dual nature of motivation, we can deduce a precise formula for this phenomenon: on what motivation depends and how it appears.
Motivating is the interaction of various external and internal motivational forces that determine a person's behaviour in the labour process. An external motivating factor to action is an incentive, and respectively, a motive is an internal motivating force.
Moreover, the motive is more priority in work than the stimulus. Sometimes success can be achieved solely due to internal motivation; no external incentives. But the process of activity will never succeed if there are only incentives without motivation. Motivation is the main driving force of any undertaking.
Motivation is a force that brings us closer to our goal. Behind the desire to understand the secret of motivation lies the hope better to control their own behaviour and the behaviour of others.
One encourages competition and leads to maximum results, while the other paralyzes this pressure. When one is ready to give life for the sake of the goal, the other is apathetic and uninterested in anything. Sometimes motivation comes out of nowhere and disappears when you need it most. It doesn't matter if you want to lose 85 kg or only 5.
There is no general recipe. But there is the main point: become a researcher of your motivation. Imagine that you can already speak the desired language. How do you see yourself at this moment?
Motivation is a dynamic process. It is not static, but mobile. With failures, it decreases, and during experiences of success, it strengthens.
14 TIPS TO INCREASE MOTIVATION
1. Remember your goal.
Never forget about your goal, even when obstacles appear in the way. Barriers usually along the way; you know this since you learned to walk. Complicated does not mean impossible!
2. Act! Even when you don't feel like it, act!
As they say, appetite comes during the game. The key to success, in this case, is self-control. It's okay if you fail. We all have bad days, but we get back to work again. Neither laziness nor excuse should prevent us from achieving our goals!
3. Develop a good plan.
Break the final target into several common ones. Achieving each small goal will push you to the next and bring you closer to the final result. Celebrate every victory!
We can keep a diary, recording our victories there at every stage. Reviewing your notes will help you better understand what you are striving to achieve. Besides, there are various mobile productivity monitoring applications. They are handy, for example, for sports training.
4. Imagine that you have already reached the goal.
How do you see yourself at this moment? What do you feel? Who will be next to you? The better and brighter you imagine it, the stronger and longer your motivation will be.
5. The effort is the key to success.
Wasting time or money in the short term is usually a long-term investment. Take this not as an inconvenience, but as a perspective and contribution to the future. Do not give up! If you don't see the results, consider changing the strategy. Be creative in the process!
6. Train your frustration tolerance.
The ability to reasonably treat frustration and frustration distinguishes an adult from a child. This quality contributes to the development of willpower, self-confidence, self-esteem, emotional intelligence, etc.
7. Do not complain!
Complaints do not solve your problem; they only "pump out" energy. Get rid of these emotional vampires! Constant complaints and discontent cause an adverse reaction from others.
8. Save your energy.
To achieve the goal, both physical and psychological forces are essential. Do not waste them on something that does not bring any benefit. Do not forget to relax every time you reach one of your intermediate goals, and it will help you move on.
9. Think positively.
Our thoughts and approach to solving the problem affect progress and outcome. Positive thinking will help you cope with difficulties in achieving goals, while negative thoughts in themselves are already an obstacle. Think about the good, positive - this will help you focus on what you have already achieved, and give strength to move on.
10. Benefit from your "happy" days.
Sometimes we wake up already with a great mood. Joy gives energy and optimism and facilitates the implementation of those tasks that we usually postpone for later. There are days when, on the contrary, you want to give up everything and do nothing. And this is entirely normal. Knowing that there are such moments, try not to let them lead you astray. You have motives and reasons not to give in to pessimism and desperation.
11. Surround yourself with optimists.
As they say, optimism is contagious. Positive, optimistic people around you contribute to a healthier psychological climate.
12. Find people who motivate you.
It is very motivating to listen to people who once pursued the same goal and achieved it. How did they do it? How did you overcome the obstacles? How to deal with the most challenging moments? If others were able to, why can't you?
13. Create healthy competition.
If you are familiar with a person whose goals are similar to yours, take advantage of this. Together you can create healthy competition and compare your successes. Who smoked fewer cigarettes in a week? Who ran more kilometres? Who trained more in the gym?
Remember that comparisons must be fair. It would be incorrect to compare a person who has just started to play sports with a professional athlete, right? The essence of this strategy is mutual support.
14. The road is essential.
It may sound like a cliché, but it's true. All the efforts that you have made to receive a reward in themselves bring satisfaction. When you achieve your goal, you know that this has become possible, thanks to the work you have done.
The taller the tree, the sweeter the fruits!
Nature is the Cosmic Reasonable Everything in which we live and with which we are closely connected, and if we want a vibrant and prosperous life, we must respect its laws, which is the deep meaning of morality.
Here are some of the laws of Nature...
There are many points of view on crystal purification. Rely on your feelings and intuition for this. If you feel that your crystal needs to be cleaned, do so.
After working with a crystal during healing procedures, it is not recommended to expose it to cold water immediately. The crystal emits a lot of energy during operation. It can become hot and warm, not hot, but very warm. If you immerse him in cold water, his strength will quickly drain. The crystal will undergo thermal shock. Since the crystal does not expand or change its shape under the influence of heat or cold, it can crack in several places.
The meaning of the word "trust" may vary depending on people and situations. For example, a kind person who has never been betrayed will more likely believe a person who has suffered from violence in a relationship. In a business relationship, trust is much harder to earn than in interpersonal relationships.
How often do you want to start a new life with the New Year? Finally, go in for sports and learn how to make good money, lose weight or build muscle, learn a new language, find a good spouse, devote more time to children, write a book, change jobs, open a business, put in place, insolent relatives or colleagues? And how often did dreams remain dreams?
Farewell to school and entrance exams were left behind. This means that all worries and worries too. If you managed to choose a higher educational institution for admission and successfully pass the entrance exams, you can relax and start enjoying life.
Don't worry ahead of time. We have some tips for you to help even the most taciturn and fearful cowards make friends in college/institute/university.
It happens to you: does the partner turn the phone over when it receives a message? Or leaves the gadget face down, be sure to close all the tabs? Of course, maybe it's just a habit, or perhaps a very conscious action. Whether or not to ignore it is up to you. I suggest initiating a conversation about trust. Not a natural conversation. Ready for it?
In any relationship, whether it is a relationship with parents, friends, lovers, you give yourself. You share your psychic and emotional energies. You put labor and effort into making the relationship take the form you need.
For example, you want your partner to go to the lake this weekend with you. But he stubbornly wants to stay home. In this case, you give away your mental energy and spend it on the situation, without guarantees you will receive in return.
You spend emotional energy when you empathize with someone when you share someone's defeats and sorrows. But if your partner does the same for you - you build a balance. You are trying to maintain a balance in a relationship. But if you do not "give," then the balance will be upset. In any communication, in any relation, you have something to do with a partner.
There are many varieties of Spiritual Mentors who can give us advice and help in any situation – they inspire with specific thought to protect you from danger, and become a permanent part of your life if you seek help. Do not doubt that the right mentor will introduce himself to you precisely at the right time, to help you in your life in the best way and not to harm anyone.
The Living Ethics teachings say: ... The whole Cosmos is raised on thoughts. All good and all harm is based on beliefs. The thought gives life, just as thought brings death. When will people understand this! In space, there is no more substantial lever than an idea saturated with psychic energy.
In all areas of cosmic amplitude, thought will be the cornerstone; it can change karma, determine the timing, and open the gates and close them. She grows wings behind her shoulders, brings closer to the Upper World, and pushes into the abyss. The essence of the law is based on thoughts. The profound wisdom of thinking is a guard against chaos. It is thought that dominates the fury of chaos.
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...