If you feel bad - do something

A human being is a system in which everything is interconnected, everything depends on everything, and everything affects everything.

For example, when you experience sadness, the rhythm of breathing changes, muscles contract differently, and the chemical composition of the blood changes. Long-term negative emotions can change the body's biochemical processes, unnecessarily stimulate the nervous system, and upset the activity of internal organs, up to their change or disease.

The psyche (or soul) of a person is the subtlest instrument that reacts differently to the outside world. These reactions depend on the conditions in which a person was born and grew up, on the situation in the present, and on whether a person has plans for the future.

Everyone has their own image of the world, an image of themselves in this world. When reality and images do not coincide, are in dissonance, a conflict arises and intense spiritual discomfort. Modern scientists say that the conflict does not lead to neurosis, but organic diseases of internal organs. For a person to fall ill, a conflict (a psycho-traumatic factor) is necessary either in the past or in the present. With an unsolvable conflict, stagnant emotional excitations are formed that provoke diseases.

With extreme excitement (anger, fear), cardiovascular diseases, and stomach ulcers develop with excessive emotional involvement. In chronic conflict (when a person seemed to give up), with extreme passivity, emotionlessness, cancer, depression, and multiple sclerosis occur.

All personal experience that has been accumulating for decades is stored in our unconscious and has a strong influence on our body and behavior. And for changes to take place in these cemented structures, time is needed.

At the reception, I sometimes come across clients who are very bad at heart and who are disappointed in psychotherapy. They would like, as in a store, go, pay - immediately received something visible and tangible.

In psychotherapy, you don't touch the result with your hands; because of this, there is an illusion that you pay money for nothing. People going to the psychologist and spent time and money, but everything was resolved by itself. But is it?

Some psychotherapists try to record complaints, discontent, feelings carefully, and client behavior at the first meeting (even photograph clients before treatment), comparing them with these indicators after treatment and getting an evident result.

After psychotherapy, the facial expression changes very much because stagnation of sad or evil emotions on the face ages a person so that cosmetics, injections, eyelash extensions are powerless.

 

If you are obsessed with unpleasant, depressing things, do something. Switch in any way. If you can't find a way out or a way to deal with mental pain, go to a specialist.

You do not heal your teeth yourself, why you allow you to interfere unceremoniously with such a subtle substance as the psyche.

If you decide to cope on your own, know that negative stress must be reacted (tear paper, hit a pillow, squat). Suppressing stress causes the nervous system to do a lot of work, blocking emotion, which leads to bodily or psychological disturbances.

Do something!

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