The ancients said: You are what you eat. Modern research confirms this statement.
Alas, in this century, people are less likely to distinguish proper nutrition from diets. However, many of the latter have no relation to a healthy diet, but can also seriously harm health. A balanced menu will help bring the weight back to not only healthy but also significantly improve well-being.
People currently consume more foods high in calories, fats, free sugars, and salt/sodium, and many people don't consume enough fruits, vegetables, and other fibre, such as whole grains.
The choice of products directly affects our health. Food is the source of our cells, tissues, and organs.
Those who want to lose weight should think about switching to proper nutrition and prefer to buy quality products that have a beneficial effect on the body.
Proper, healthy nutrition is an integral part of a healthy lifestyle, the basic rules that must consume them since childhood and whole throughout life.
This problem is currently most relevant for children and youth because almost 30% of the population suffers from excess weight and obesity; half of them are not 18 years old. The most common cause of this situation is alimentary.
For adults, a healthy diet includes the following components: fruits, vegetables, legumes (e.g., lentils, beans), nuts, and whole grains (e.g., unprocessed corn, millet, oats, wheat, and brown rice). People should eat at least 400 g (i.e., five servings) of fruits and vegetables per day, except for potatoes, sweet potatoes, cassava, and other starchy root crops. Free sugars should be less than 10% of the total energy consumed, which is equivalent to 50 g (or 12 teaspoons without top) per person of average weight, consuming about 2000 calories per day. Ideally, to provide additional health benefits, they should be less than 5% of the total energy consumed.
Fats should be less than 30% of the total energy consumed. You must give preference to unsaturated fats (found in fish, avocados, and nuts, as well as in sunflower, soy, rape, and olive oil) as opposed to saturated fats (found in fatty meat, butter, palm and coconut oil, cream, cheese, GI, and lard). Trans fats of all kinds, including industrial trans fats (found in baked and fried foods, pre-packaged snacks and other foods such as frozen pizzas, pies, cookies, waffles, cooking fats, and sandwich mixes), as well as trans fats of natural origin (found in meat and dairy products obtained from ruminants such as cows, sheep, goats, and camels). Doctors are recommending to reduce the intake of saturated fats to less than 10% and trans fats to less than 1% of the total energy consumed. Avoid the consumption of industrial trans fats that are not part of a healthy diet - use of less than 5 g of salt (equivalent to about one teaspoon) per day. The salt must be iodized.
For infants and young children
Optimal nutrition during the first two years of life contributes to the healthy growth of the child and improves cognitive development. It also reduces the risk of overweight and obesity and the development of NCDs later in life.
Healthy nutrition guidelines for infants and children of other age groups are similar to adult guidelines, but the following components are also important:
Practical recommendations for maintaining a healthy diet
Fruits and vegetables
A daily intake of fruits and vegetables reduces the risk of developing NCDs and ensures daily fiber intake.
Consumption of fruits and vegetables can be improved. To do this, you must:
Fats
Reducing total fat intake to less than 30% of total energy consumed helps prevent unhealthy weight gain in adults. Besides, the risk of developing NCDs can be reduced by:
The consumption of fats, especially saturated fats, and industrial trans fats, can be reduced in the following ways:
Reducing salt intake to the recommended level, i.e., to less than 5 g per day, could help prevent 1.7 million deaths per year.
Many people not aware of how much salt they consume. In many countries, the bulk of the salt comes into the human body from processed foods (prepared meals; meat products such as bacon, ham, salami; cheese; and savoury snacks) or foods that people are consuming in large quantities (e.g., bread). Many people are adding salt to during preparation of the meal (for example, by adding broth, bouillon cubes, soy sauce, and fish sauce) or during meals.
You can reduce salt intake can be in the following ways:
Be aware of some food manufacturers alter the composition of their products to reduce sodium, and read the label for sodium content before purchasing or consuming food.
Potassium can mitigate the harmful effects of excess sodium intake on blood pressure. You can increase potassium intake by consuming fresh fruits and vegetables.
Sugar
Sugar consumption among both adults and children should be less than 10% of the total energy consumed. Reducing waste to less than 5% of total energy consumed will provide additional health benefits.
The consumption of free sugars increases the risk of dental caries. Excess calories from food and drinks containing free sugars also contribute to unhealthy weight gain, which can lead to overweight and obesity. Recently, evidence has shown that free sugars are affecting blood pressure and serum lipids. Reduction in the intake of free sugars reduces the risk of developing cardiovascular diseases.
Reduce sugar intake in the following ways:
Develop good habits gradually. To start the attraction, start exercising in the morning, etc. And you can achieve goals that seemed previously unattainable.
Water is the foundation of everything. Without water, life on our planet is impossible; therefore, the Water Element is fundamental in Feng Shui.
Feng Shui is an ancient Chinese art and science that is more than 3000 years old. Feng Shui science came to America about fifteen years ago, to Europe - about ten, and information about it began to penetrate Russia only in recent years.
Feng Shui is a study of the environment, place, person, space, and time, studying the interaction and harmony of the energies of these factors to improve the quality of human life. Translated from Chinese, Feng means "wind," Shui means "water." Feng Shui is not about interior, but about the Universe. Feng Shui explores the specific effects of nature on human health, family life, and work, aimed at creating harmony and beauty.
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All people need inspiration. How to learn to cause a surge of creativity when it is required? What causes inspiration, how does it come, and what to do if you need to be creative, but don't have the right mood? Let's look at these issues!
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Here are some of the laws of Nature...
There are many points of view on crystal purification. Rely on your feelings and intuition for this. If you feel that your crystal needs to be cleaned, do so.
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We often hear the phrase "All diseases from the nerves." Most people do not take it seriously. But is it worth it to be so frivolous and skeptical about its meaning? Perhaps this particular postulate is the key to understanding the causes of various diseases?
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Dream on! Do not look back at anyone! No matter how small your dream may be, it is yours. Realize it, and vision it. Significant for you. Dream after dream! Dream after dream!
Remember what you dreamed about. After all, you once dreamed! Everybody dreamed that he would grow up and achieve success. You will become someone important, significant. You will be a scientist, artist, doctor, famous athlete, an astronaut at last. You dreamed of travelling around the world, making a bunch of discoveries, creating a masterpiece, leaving a memory about yourself, or simply not knowing how yet, but dreamed that you would definitely be happy. And then, for some reason, you stopped. You became an adult.
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Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...