Assertiveness: what is it, what is it for, and how to find
The term "assertiveness" (from the English "to assert" - to assert, to uphold), in the general case, means a person's independence from surrounding opinions and external influences, which allows him to determine his behaviour independently.
In everyday life, people often adhere to the behaviours described in the transactional analysis of the Karpman triangle: "victim," "stalker," "rescuer." The same person in different situations and with different people can play different roles, represented by a triangle. Having studied these roles' characteristics, we can conclude that none of them is profitable, so you should not stick to any indicated positions. What model of behaviour then adhere to?
The principle characterizes the assertive model: "I owe you nothing, you owe me nothing, we are partners" is fundamentally different and just more profitable.
Assertiveness is a model of behaviour when the interests of the interacting parties are fully taken into account (full cooperation). However, each side perceives the other as being equal in all aspects, showing respect and taking into account the rights and freedoms of each party (its and its partner). In other words, assertiveness is a calm, confident, moderately insistent upholding of one's rights and interests without infringing on others' rights and interests.
According to psychologists, assertiveness is one of the essential factors for achieving success because all people live in society. Therefore, effective interaction with representatives of the community will contribute to productive life: success in work (business), material wealth, in the family (family relationships), etc.
In connection with the above, the development of assertiveness should be given due attention. First of all, to gain assertiveness (as well as to implement any change), you need to want to change when desire is like a necessity, and not so that "it would not be bad ...".
Moreover, it should come from within and not from somewhere outside. Without proper desire, the probability of a change will be minimal (if at all). If you have a significant desire, you can already work on yourself, implementing a tripartite (integrated) approach to gaining assertiveness. It should be noted right away that this approach should be performed with the appropriate help of a psychologist or psychotherapist. This specialist knows the necessary methods for making changes. The indicated approach is as follows.
1. Change the system of their beliefs by adopting the fundamental ideas (rights) of an assertive personality. That is what constitutes the primary purpose of the change being implemented. Psychologists distinguish the following principal rights of a confident personality, some of which may already be forgotten by some people: the right to express one's opinion and change it at any time; the right to say yes or no; the right to make mistakes and be responsible for them; the right to ask for something else; the right to say "I do not understand" and "I do not know"; the right to be oneself, not adapting to others, and not to depend on the attitude of others to oneself; the right to be illogical in decision making; the right to say, "I don't care."
2. To acquire healthy (adequate) self-esteem, a person's ideas about the value, importance, and significance of their qualities, activities, and personality. The primary (but not the only) component of healthy self-esteem is self-acceptance. The implemented change will be based on adequate self-esteem and take a specific form.
3. Develop the skills of assertive behaviour, which will be the "executive mechanisms" that implement assertiveness. There are a lot of similar capabilities, but the following can be cited as an example: the ability to differentiate responsibilities so as not to take responsibility for others; the ability to express one's feelings directly concerning something (for example, "dislike" or "feel doubt") without the need to justify them.
Affirmations are statements that help change our way of thinking and shape the future we are striving for. But not only ... Affirmations are thoughts, words, feelings, emotions that each of us uses in everyday life. Moreover, as we all understand, we use not always positive, but also negative statements.
At least once in his life, every person has such a moment when it seems that life is crumbling into small fragments. However, few people realize that these are the moments when it may seem to a person that life is ruined, as suddenly all the details fall into place.
Many people are often afraid of significant changes in their lives. But changes in life happen to everyone - this is inevitable. As a rule, a person perceives such changes as absolute chaos, but in reality, such a period is a kind of synchronization of a person's life with his true desires and feelings.
If a family has no purpose, it is dead. Where to start creating a family constitution?
All living things in this world come together for only one reason - a common goal, whether it be a swarm of wolfs, a team of soccer players, or a music group. They have a common task. And why is a family being created? If she does not have a unifying idea, such a cell of society is doomed to destruction.
Relationships at work show us who we are. And if you do not like colleagues, then this is good a reason to think about what needs to be changed in your attitude or behavior, as complicated relationships at work can ruin any career. So how to establish contact with colleagues and stay yourself?
Outside of work, we can choose with whom to communicate, and with whom - not. But the office is a place where communication is mandatory. Colleagues are united by one company, profession, or interests, but they can differ significantly in character, needs, values, age, and culture.
Crystal programming has more to do with your consciousness and vibrations than with a crystal because a crystal is not a thinking being like we are. The human body and its nervous system is the most complex system in the world, and this is what you are actually programming. Since the crystal enhances everything that you think or imagine, this action is called crystal programming.
In many religions, it is said that we are servants of God, this analogy can be traced in different holy sources. Each religion is initially given to humanity by God according to the place and circumstances to help people keep their duty, to be honest, righteous since without rules and laws, humanity is predisposed to degradation.
Around us, there are so few things and phenomena that affect us. It's challenging for some people to find something inspiring, but others can find inspiration in everything around them.
All people need inspiration. How to learn to cause a surge of creativity when it is required? What causes inspiration, how does it come, and what to do if you need to be creative, but don't have the right mood? Let's look at these issues!
We limit ourselves because we are driven by attitudes from childhood: "Don't hang out!" "Do you need more than anyone else?" "The main thing is that everyone is well-fed and shod," "You already have everything!", "Why do you need so much?" "Money cannot buy happiness". But what if the Soul asks for more? It is time to find the determination to have.
An intention differs from a desire in the first place with a determination to act, but the question often arises - how can one find this determination? How to allow yourself to go and take your own, without hesitation, doubt, and anxiety? The secret is to set yourself up for success and consider the future actions smoothly and calmly as if you are going to the store for bread or to the post office for the parcel.
Well-being is the involvement of joy and thriving. It incorporates having great mental wellbeing, great life fulfillment, a sense of meaning or reason, and the capacity to oversee stretch. More, by and large, well-being is good feeling well.
Well-being is something looked for by almost about everybody, since it incorporates such numerous positive things — feeling cheerful, healthy, socially associated, and intentional. Unfortunately, well-being shows up to decrease. And expanding your well-being can be intense without knowing what to do and how to do i
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...
Months on ye at by esteem desire warmth former. Sure that that way gave any fond now. His boy middleton sir nor engrossed affection excellent. Dissimilar compliment cultivated preference eat...